As today is International Women's Day, we are going to share about how to be a strong and independent woman. Being a strong, independent woman
doesn't necessarily require that you be a die-hard feminist. Rather, it
means learning to express who you are at your core, whether you are shy
and soft-spoken or loud and assertive, without trying to fit a certain
mold implied by your being a female. Read this article to learn how to
undo this type of societal preconditioning and be the woman you are,
whoever that may be.
Undoing Negative Social Conditioning
1. Don't compare yourself to other women. While there is
nothing wrong with having a female role model to look up to, constantly
feeling jealous of other women will leave you feeling horrible about
yourself. Though jealousy is natural to some degree, western society
tends to exacerbate female jealousy through advertisements and films
that feature unrealistic standards of beauty. The result is a culture of
women who feel insecure and unhappy with their own bodies.
- The first step to overcoming jealousy is to recognize when you are
experiencing it. If you find yourself reading a magazine and comparing
your own body to those of the models, take a moment to remind yourself
that a) these women are paid to look the way they do, and many of
them lead very unhealthy lives to maintain their figures, and b) the
camera really does add weight; women who look "perfect" in magazines or
in movies usually look gaunt in real life.
- Try not to compare your own negative qualities with other women's
positive qualities. Every woman has her own best assets, whether it is
her breasts, her legs, her arms, her eyes, her hair, or her butt. Let go
of trying to have it all, and appreciate what you do have.
2. Don't base your happiness on being in a relationship.
Having a man (or woman) to love should enhance your life, not define
it. No matter how bad you may think you need a relationship, you must
first learn to love yourself before you can even begin to love somebody
else.
- Remember that nothing lasts forever. Even the perfect
relationship might end one day, so you need to be sure that you have a
strong enough cushion to land on after a breakup or divorce.
- If you are already in a relationship, be sure you have other things
going on in your life outside of the relationship, whether it is school,
work, friends, a fitness routine, or your family.
3. Don't feel obligated to follow fashion trends. Being
an independent woman means dressing the way you want, regardless of what
people around you are telling you to wear. Use fashion as a way to
express your mood, your taste, and your creativity.
- Remember that there's a reason why designers use 90-pound models on
their runways: not everything that is en vogue is figure-flattering.
When deciding what to wear, you should take into account your body type
as well as your personal taste.
- There's nothing wrong with being fashion-forward, but don't force
yourself to keep up with trends that you don't like or that don't look
good on you. If you enjoy keeping up with the trends, then learn how to
make them work for you by putting your own personal spin on them.
4. Protect your sexuality. Every woman, at one point or
another, encounters a man who wants to take advantage of her sexually.
It is important to learn both how and when to say no to a man who is
making unwelcome advances on you.
- If a man forces himself on you, then absolutely tell somebody.
Society has taught women to feel ashamed or embarrassed for being
molested, even going so far as to claim that some women are "asking for
it." Letting a man get away with a sexual crime teaches him that it is
okay to do it again in the future.
- Report sexual harassment in the workplace or at school. Remember
that reporting these kinds of acts is not just for your own good; it
could prevent the man from harassing other women in the future.
Expressing Yourself
1. Stay educated.
Being educated not only gives you the skills and knowledge you will
need to pursue your career, it also makes you more well-respected by the
people you encounter in your life. Your level of education (whether
formal or informal) reflects your intelligence and shows others that you
care about things other than your own personal life.
- Remember that not all education has to be formal (i.e. attained through
an institution like a university). Keep up with current events in
politics, science and technology, read books (both fiction and
non-fiction), learn another language, watch documentaries, and so on.
2. Stand up for yourself. Whether you are a man or a
woman, you will have to learn to fend for yourself in the real world if
you want to avoid being taken advantage of. You must learn how to stand
up for yourself at school, at work, and in your social life.
- If you hear somebody making a sexist, racist, or otherwise
disrespectful comment, don't let it slide. This doesn't necessarily mean
engaging in an argument; calmly tell the person that what he or she
said is not appreciated.
- Let people know when they have wronged you. If somebody betrays you
in any way, be sure to let him or her know. This will prevent the person
from repeating the behavior in the future.
3. Take care of your body. Personal strength is
manifested physically, mentally, and emotionally. If you want to be a
strong, independent woman, you need look no further than your own body.
- Exercise for 1 hour every single day. You don't have to be an
Olympic champion to be in good shape; go for a jog around the
neighbourhood, take your dog for a walk, or go for a bike ride. Staying
in shape improves your overall health, your mood, and your energy
levels, which will improve your performance in all aspects of your life.
- Your diet should consist of fruits, vegetables, lean proteins, whole
grains, and some dairy. Stay away from excess sugar and fat.
4. Manage your finances. If you want to be truly
independent, you must learn how to pay for your own life so that you
don't have to rely on other people. Spend your money wisely, and avoid
wasteful or frivolous expenditures.
- Know your income. When evaluating your income, be sure to take
into account the deductions, include state and federal taxes, that will
come out of your gross pay.
- Check your bank statements regularly, and be sure to keep your own records as well so that you can catch errors.
- Prioritize your spending. Your top priorities should be on your
basic necessities like food, shelter, and clothing. Things like
expensive clothes, concerts, and vacations are luxuries. Learn how to
differentiate between necessities and luxuries.
5. Give to others. One of the best ways you can exert
your strength is to give back to those who are less fortunate than you.
You don't have to be rich or affluent to make a positive impact in your
community, so start small.
- Consider volunteering at a non-profit organization in your
community. Identify what issues you are most passionate about. Volunteer
at a soup kitchen, your local SPCA, or other community development
program.
- Practice random acts of kindness. You don't have to become a formal
volunteer to give back. If you see somebody in need, then help them.
Even as small an act as helping somebody carry boxes can brighten up his
or her day.
Tips
- Have self love and respect. What we put out in the universe usually
comes back. Karma, so just be aware of what your putting out there.
- Finding a strong female role model to look up to can help you find the
inspiration you need to feel more independent. This woman can be a
family member, a female suffragist, or a female artist or politician.
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source: http://m.wikihow.com/Be-a-Strong-Independent-Woman
